Real Foods

​✔Check out this article on how to get started eating real foods.
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Real Food Defined (The Rules)

Using Real Food 

📚JUNE’s Class was helping men understand the importance and benefits of clean eating.
JULY’s Class is open to all and its focus will be :
🌱How to understand the Nutrition Facts Label

🌱How to use the Nutrition Facts Label to prepare nutritious meals

🌱To identify the many names used to hide Sugar in plain sight

🌱To improve your Mood using real and minimally processed food to prepare your meals 

🌱To listen and respond to your body’s food feedback

🌱Most importantly, to use food to love yourself and others 
Tickets are LIMITED and can be purchased online

Apple, Cheese and Chive Salad


What You Need
4 firm, tart apples (we used Jonathon; honey crisp or even Granny Smith could work as well)
A bit of lemon juice
4 ounces Manchego cheese
8 chives (enough for 4 tablespoons chopped)
1 tablespoon olive oil
2 pinches kosher salt

What To Do
Cut the apples into matchsticks (I would use a mandolin). Toss with a bit of lemon juice. Cut the cheese into matchsticks (I would use a mandolin). Thinly slice the chives.
Toss all ingredients with 1 tablespoon olive oil and 2 pinches kosher salt. Serve immediately.

Tomato and Avocado Salad


Hi!  My name is Kathy Barksdale and I made a made and shared a healthy dish.  It was tomato and avocado salad.  So easy:
Olive oil
Purple onion
Cut the onion, avocado, tomato, cilantro in a bowl. Squeeze lemon juice over it.  Pour small amount of olive oil over it.  Stir. Salt and pepper to taste.  I didn’t measure anything.  I just mixed it together.  There were about 8 of us, so I did about 4 avocado.  So good! Enjoy!