The Struggle continues …

The Struggle continues ...

Finding new ways to eat the same foods can be difficult. My mission continues. The struggle is real.

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Roasted Cauliflower and Broccoli; Grilled chicken with Dijon mustard

Season chicken breast or chicken tenders with 21 seasoning blend from Trader Joe’s or any other blend (no salt) and grill on Panini Grill or George Foreman grill or similar 4-5 minutes. The vegetables can be marinated beforehand. Use 1 to 2 TBS of EVOO ( I use garlic EVOO) and the seasoning blend. Shake to mix in a plastic baggie. Cook in 400-450 degree oven for 15 minutes aprox. You can use pretty much any vegetable that you like. I suggest onions, brussels sprouts, green beans, peppers, zucchini. Use Dijon Mustard as a dipping sauce for the chicken. Because no salt is used, it gives the chicken enormous flavor.

17 day diet

17 day diet

Day 2 Breakfast . 4 egg whites with spinach and tomatoes. White tuna. Scramble 4 egg whites. Lightly spray pan with olive oil spray. Add egg whites, handful of spinach and cut Roma tomatoes or cut cherry tomatoes. Scramble. Top with fat free feta cheese and Green olive tapenade (Trader Joe’s) … Use any tuna in a can with water. Season to taste. Try to avoid salt.  Use a seasoning blend that does not contain salt.