10 minute meal

10 minute meal

Salmon grilled on the panini grill. 8 minutes on med-high heat. Sautéed spinach with green olive tapenade (Trader Joe’s) … Topped with a sprinkle of Parmesan cheese.

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The First Seven Days

The First Seven Days

A few of the meals from the 17 day diet. All prepared by me. You have to be extra creative when you eliminate most carbs and sugars. 9 days to go!

Salmon with roasted cauliflower and broccoli Day6

imageSalmon seasoned with organic no-salt seasoning and Trader Joe’s taco seasoning mix. Lemon slices. Roasted broccoli and cauliflower seasoned with no-salt seasoning and EVOO. 425 degree oven for 15-20 minutes