Real Foods

​✔Check out this article on how to get started eating real foods.
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Real Food Defined (The Rules)

Using Real Food 

📚JUNE’s Class was helping men understand the importance and benefits of clean eating.
JULY’s Class is open to all and its focus will be :
🌱How to understand the Nutrition Facts Label

🌱How to use the Nutrition Facts Label to prepare nutritious meals

🌱To identify the many names used to hide Sugar in plain sight

🌱To improve your Mood using real and minimally processed food to prepare your meals 

🌱To listen and respond to your body’s food feedback

🌱Most importantly, to use food to love yourself and others 
Tickets are LIMITED and can be purchased online https://www.eventbrite.com/e/using-real-food-to-eat-well-feel-well-live-well-knowing-what-is-in-your-food-will-improve-your-mood-tickets-26282879801