Tasty Egg Bake

Tasty Egg Bake

I used 2 ramekins sprayed with EVOO olive oil spray. Instead of using the entire egg, I opted for 3 egg whites and 1 egg yolk. I added sautéed onions, red, green, yellow peppers … Baby spinach leaves and sliced baby tomatoes. Seasoned with dry basil, cayenne pepper, paprika and 21 seasoning. Topped with Parmesan or cheddar cheese. Bake in 400 degree oven (place ramekins on baking sheet) for 20-25 minutes. Add other ingredients for variety. Be creative!

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Ground Turkey Taco Salad

Brown Lean Ground Turkey and season with Taco seasoning only ( I use Trader Joe’s *spicy*) . Use spinach, romaine, mixed greens etc. Top with 1/3 cup fat free or reduced fat cheddar cheese and salsa. I also used onions and peppers to add additional flavor.