300 Calorie Veggie Wrap

Here is the bootleg recipe!

Ingredients:

• Onions
• Yellow, Green, Red Peppers or your choice
• Half zucchini diced
• 1/2 cup pinto beans
• Whole wheat tortilla
• Garlic hummus
• Salsa

Sauté zucchini, onions and peppers in EVOO until desired tenderness. Warm tortilla in skillet with no oil and spread 1-2 TB of garlic hummus on it.  Top the tortilla with the veggie mix, heated beans, and salsa on top.

That’s it! Make it your own by adding cheese, black beans or other veggies. I always season my veggies and beans. We don’t like bland food remember!

 

This meal is packed with fiber and protein and will keep you full for hours!

 

Chicken and veggie stir fry with cauliflower rice

Use food processor to shred up cauliflower to look like grains of rice. Sauté shallots and garlic in chili EVOO. ADD cauliflower rice and cook until soft. Season with cayenne pepper and crushed red pepper flakes. Approximately 10-15 minutes. In another pan; sauté peppers and onions and add grilled chicken. I steamed broccoli and added to stir fry. Add sweet curry powder to mixture and serve on top of the cauliflower rice.

Veggie Versions

Roast in 450 degree oven for 10-15 minutes. I like my vegetables with a slight crunch (not too soggy) … Season with 21 seasoning salute (Trader Joe’s), ginger, cayenne pepper, garlic, crushed red pepper. Add lemon slices.

Dinner Made Quickly

 

Whole wheat pasta, spinach, shrimp, garlic, roasted red peppers, tapenade, and white wine reduction. Salt and pepper to taste.