Breakfast today. What day is it?

Breakfast today. What day is it?

Not sure what cycle I am on but I have still been eating clean with the exception of a few cheat days to curb my insanity. I have a lot of people inquiring about The 17 day diet so this week I will put together a few survival tips.

Scrambled egg whites (one yoke) spinach, peppers, onions, chicken breast, salsa. Cup of raspberries. Greek yogurt with sugar free jam and chia seeds.

Thinking of Thanksgiving Dinner

Thinking of what to prepare for Thanksgiving dinner. Should I make a few sweet potato pies? Of course I should! But because I like everything fresh, I will make another stop tomorrow. But, last weeks find was the Short Stack pancake syrup. It has 60g of sugar and 240 calories per 2 fl oz. Boy oh Boy!!! This is why I normally use the Trader Joe’s house whip (30 calories and 2g of sugar per 2 Tbsp) and fresh strawberries. Treat yourself sometimes!