15 Best Heart-Healthy Foods
Eating for a healthy heart means filling your plate with , paying attention to fiber, eating fish a couple times a week and limiting unhealthy fats like saturated and trans fats, as well as salt. And although no single food is a cure-all, certain foods have been shown to improve your heart health. Find out how these 15 foods may help lower your risk of heart disease.
Check out the full article at http://www.eatingwell.com/nutrition_health/heart_healthy_diet_center/top_15_heart_healthy_foods