Yay for legumes

I seasoned ground turkey with everything I could think of; onion, garlic, basil, cayenne paper, paprika, Italian seasoning, black pepper, garlic powder, 21 seasoning, sautéed peppers. Made into meatballs and baked in 350 degree oven for 15-20 minutes. I used 1/2 cup canned low-sodium black beans, aprox 1/3 cup of tomatoes and 2 TBSP of garlic salsa. Sprinkle cilantro or parsley on top and more cayenne pepper. Done!

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Tasty Egg Bake

Tasty Egg Bake

I used 2 ramekins sprayed with EVOO olive oil spray. Instead of using the entire egg, I opted for 3 egg whites and 1 egg yolk. I added sautéed onions, red, green, yellow peppers … Baby spinach leaves and sliced baby tomatoes. Seasoned with dry basil, cayenne pepper, paprika and 21 seasoning. Topped with Parmesan or cheddar cheese. Bake in 400 degree oven (place ramekins on baking sheet) for 20-25 minutes. Add other ingredients for variety. Be creative!