After 12 days of clean eating; I couldn’t decide on which flavor to indulge in. Needless to say; I tasted them all
I used 2 ramekins sprayed with EVOO olive oil spray. Instead of using the entire egg, I opted for 3 egg whites and 1 egg yolk. I added sautéed onions, red, green, yellow peppers … Baby spinach leaves and sliced baby tomatoes. Seasoned with dry basil, cayenne pepper, paprika and 21 seasoning. Topped with Parmesan or cheddar cheese. Bake in 400 degree oven (place ramekins on baking sheet) for 20-25 minutes. Add other ingredients for variety. Be creative!
Nothing fancy today
A few of the meals from the 17 day diet. All prepared by me. You have to be extra creative when you eliminate most carbs and sugars. 9 days to go!