Veggie Versions

Roast in 450 degree oven for 10-15 minutes. I like my vegetables with a slight crunch (not too soggy) … Season with 21 seasoning salute (Trader Joe’s), ginger, cayenne pepper, garlic, crushed red pepper. Add lemon slices.

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Tasty Egg Bake

Tasty Egg Bake

I used 2 ramekins sprayed with EVOO olive oil spray. Instead of using the entire egg, I opted for 3 egg whites and 1 egg yolk. I added sautéed onions, red, green, yellow peppers … Baby spinach leaves and sliced baby tomatoes. Seasoned with dry basil, cayenne pepper, paprika and 21 seasoning. Topped with Parmesan or cheddar cheese. Bake in 400 degree oven (place ramekins on baking sheet) for 20-25 minutes. Add other ingredients for variety. Be creative!

Salmon with roasted cauliflower and broccoli Day6

imageSalmon seasoned with organic no-salt seasoning and Trader Joe’s taco seasoning mix. Lemon slices. Roasted broccoli and cauliflower seasoned with no-salt seasoning and EVOO. 425 degree oven for 15-20 minutes