Ruth Chris Sweet Potato Casserole

Crust:
3/4 cup brown sugar
1/4 cup  flour
3/4 cup candied pecans chopped
1/4 cup melted butter

Mixture:
3/4 cup sugar or 2/3 cup agave
1/4 tsp salt
1/2 tsp vanilla
2 cups mashed sweet potatoes
1 well beaten egg
1/4 cup melted butter

Next:
Combine crust mixture in bowl and set aside.
Combine sweet potato mixture ingredients in a bowl in the order listed.
Pour sweet potato mixture into baking dish sprayed with coconut oil.
Sprinkle crust mixture evenly onto sweet potato mixture.
Bake for 30 minutes at 350 degrees. Let set 30 minutes before serving.

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Oven Cabbage

1. Slice cabbage in half
2. Season with EVOO, garlic, Traders Joe’s 21 Seasoning Salute, salt if desired  
3. Wrap tightly in aluminium foil
4. Cook in oven at 400° for 1 hour to 1 hour 15 minutes or desired tenderness 

Green Ginger Berry Smoothie

INGREDIENTS

3 Cups Spinach or Kale, tightly packed

1 Cup Water or Coconut Water

3/4 Cup Blueberries or Strawberries

2 Ripe Bananas

2 Tbsp Fresh Ginger

4 Ice Cubes

Optional: 1/2 Cup Avocado

Required equiment: Blender (I use a Ninja)