Fig + Farro Revised

I’m elated to announce that Fig + Farro is a fully plant based restaurant now. Besides a few menu struggles here and there, they have been open a full year which is a huge accomplishment especially coming behind many failed restaurants in that same space.

Today I had lunch with my nonvegan friend Maria. She was open to trying plant based food but had her nose frowned up the entire time.

We eased her in with the jackfruit tacos. I knew the flavors would be common to her palate. Maria was pleasantly surprised. She enjoyed the taco as well as the spinach and farro soup that accompanied it.

I tried the new breakfast sammie. House made english muffin, tomato tahini, chickpea fritter, plant based sausage and arugula.

It needed a little salt and pepper and more sausage. Otherwise … really really delicious and filling.

Vegan in Minneapolis. Vegan and Omnivore Approved.

Vegan East Lyndale Location

http://www.veganeast.com/

Let’s give Vegan East a round of applause for opening their 2nd location in South Minneapolis. They have everything from cupcakes to quiche. Gluten-free options are also available.

I don’t think you’ll find a better vegan cupcake anywhere close to how phenomenally moist these are.

Trio Plant Based

https://www.trioplantbased.com/

Trio is a 100% plant-based eatery located 610 W. Lake Street. The mission behind the restaurant is outstanding. Click on the link to learn more.

I was elated to try the Soul Food Platter that was floating around social media. Of course I ordered EVERYTHING on the platter. Greens, Mac and Cheese, Cornbread with Maple Butter, Sweet Potatoes and The Herbivorous Butcher Smoky House Ribs.

Every bite complimented the next bite. The Greens and Cornbread were my favorite.

For dessert I had the scrumptious Harriet’s Escape Peach Cobbler.

Overall, the food is really good but the menu items are a bit overpriced.

I will definitely return and continue to support their mission.

Seed Cafe

https://www.seedcafempls.com/

After following them for months on Instagram, Seed Cafe is officially open next door to Moda Yoga studio across from Whole Foods by Bde Maka Ska.

Everyone in the restaurant were so nice and helpful. The cashier suggested the Kale Ceasar Salad and Chickpea Toast.

I was blown away at the how the Chickpea Toast mimicked a tuna sandwich. It was soooooooo good. I mean really really good. Great job on creating a stellar sandwich.

The Kale Ceasar was a bit overpriced for a salad but the dressing, capers and home made croutons gave it a nice touch.

There were so many other items on the menu that seemed as if they would be just as tasty.

Looking forward to trying a few more next time.

Top 5 Summer Picks

5. LolaRita from Lola on the Lake (formerly Tin Fish) at Bde Maka Ska (formerly Lake Calhoun) is an adult slushie that is sure to cool you off and chill you out. Try the strawberry or lime or mix them together.

4. Milkjam Creamery Vegan Ice Cream. My two favorite flavs are Black and PB vs Everybody.

3. GARDEIN™ VEGAN BURGER from Yard House

Red quinoa, kale, shiitakes, daiya vegan mozzarella, avocado, tomato, arugula, onion, miso, onion bun, mixed greens.

2. Cluster Truck … A delivery restaurant.

Smoked paprika-spiced chickpeas, quinoa, roasted sweet potato, purple cabbage and sliced avocado served on a bed of baby greens with tahini sauce and sriracha.

1. Best Guacamole EVER. Cafe Ena.

Period. Point. Blank.

Hai Hai … means two two in Vietnamese 

There’s nothing low-key about Hai Hai, although it is nestled in a little area in Northeast Mpls that I rarely frequent.

Walking in was reminiscent of a restaurant featured in a travel magazine. A place I’m pretty sure was so eye catching that I folded the page for quick and easy reference.

I immediately scoured the menu for vegan options and asked a few questions before confirming my order.

“I’ll have the fried potatoes and the Balinese cauliflower.”

Great choice😉

Bold flavors, amazing textures, pungent and fresh herbs happily satisfied my pallet. My mouth was doing a happy dance and I swear they were playing trap music 👌🏽.

Vegan at Crave West End

You have to appreciate restaurants who can accommodate any diet lifestyle. Although this meal seems very simple, there are a lot of restaurants who use chicken broth to season their dishes.

Ingredients can be hidden so make sure to ask the appropriate questions and then cross your fingers that the server has double checked for accuracy.

Check out the stir fry that would normally come with chicken👌🏽