Sauté Shrimp in EVOO 4minutes each side. Season to taste. Brussels were roasted at 400 for 25. Seasoned with garlic, black pepper, Himalayan salt crystals, 21 seasoning salute, and EVOO. Sauté spinach in EVOO season to taste. Toss with Trader Joe’s Thai Green Curry simmer sauce. Sorry no measurements. I just cook.